Peace Of Mind

Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, such as while watching an interesting movie or TV program, while being with someone you love, while reading a book or while lying on the sand at the beach.

All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and as a result we devote nearly all our time and energy to acquiring these. Superficially it seems that these things can make us happy, but if we look more deeply we shall see that they also bring us a lot of suffering and problems.

Peace of mind is conductive to better emotional and physical health, increased energy, stronger mental powers, improved memory and a better ability to learn and study. It also helps handling more efficiently the daily affairs of life, and stressful and difficult situations and circumstances.

Do you know that a stronger concentration ability brings deeper peace of mind, and a quiet mind strengthens the ability to concentrate? These two abilities are interconnected.

We live in a world where fear, strain and restlessness abound. You might think that there is nothing to do about it, and accept this situation as an inevitable evil, but you don't have to. You can experience inner peace even under stressful conditions and circumstances, but it does not come instantly. It is developed gradually through special training.

Just think how important it is for you. Become convinced of its importance, and decide to do something about it. Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.